Friday, December 24, 2010

Tips for a beautiful skin

1. Avoid stress as much as you can. 
2. Stay out of the sun/ protect your skin with UV blockers every single day. 
3. Don't smoke.
4. Drink lots of water.  ( 8 glasses per day)
5. Get plenty of sleep. ( at least 7 hours per day)
6. Be sure to clean your skin properly.
7. Eat lots of fruit and vegetables.

Credits: http://free-beauty-tips.glam.com/skinbeauty.html

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