Antioxidants

Antioxidants play a key role destroying free radicals (electrochemically unbalanced molecules that are produced within our bodies by chemicals, too much sun exposure and stress).
Free radicals damage collagen, and collagen is what keeps our skin elastic.

We can find antioxidants in:

* Berries
* Black grapes
* Broccoli
* Carrots
* Cherries
*Chestnuts
* Hazelnuts
* Raisins
* Papaya
* Peas
* Peppers
* Prunes
* Sweet potatoes
* Tomatoes


Credits:http://ezinearticles.com/?Foods-To-Eat-For-Clear-Skin&id=487156