How High Heels affect your health

How high heels affect your health
 
According to Stephen Hartman, a chiropodist and the chief executive officer of the Canadian Federation of Podiatric Medicine, heels that are two inches or higher propel the body forward, turning the simple act of walking into an awkward chore.

They also point the foot downward, reducing its ability to flex and absorb shock.

This leaves areas like the knees and hip joints to pick up the slack, which can aggravate and sometimes even cause arthritis.


And the problems get worse over time. Says Hartman: “Left untreated, short-term issues such as corns, callouses and ingrown toenails can lead to long-term problems such as hammertoes, bunions and ‘pump bumps’ [a bony bump at the back of your heel, caused by shoes rubbing the bone]. They can also lead to issues with knee, hip and back pain, and osteoarthritis.” 

And high-heel wearers may experience pain even when they wear flats. According to Hartman, women who wear heels for many consecutive years can develop a physiologically shorter Achilles tendon that results in the inability of the heel to fully touch the ground.
 
The benefits of heels
They give shape to your calf muscles and elongate the look of legs to make you appear longer and leaner.

Wearing high heels may even improve your pelvic floor muscles: Researchers at Italy’s University of Verona studied 66 women under age 50 who wore shoes with an almost three-inch heel.

The study found this placed their pelvic muscles in an optimum position to contract and strengthen.


Credits:http://www.besthealthmag.ca/look-great/beauty/high-heels-and-your-health

Hair Styling Tips for Men

1. Use Hair Product Sparingly

Do not pay attention to the amount of product the bottle says to use. Start out with a very small, less than dime sized amount of product for short hair and work up for longer hair exercising moderation.



2. Get your Hands Dirty

Spread your hair care product between your fingers and hands for even distribution. Do not be afraid to put down your brush and comb and use nothing but your fingers as styling tools.



3. Blow Dry Thinning Hair for a Fuller Look

For hair that is thinning on top, try blow drying after a wash and full body condition and comb the hair in front straight back. Use mousse or a light hairspray to keep the style in place. The blow dryer will keep hair from matting together and appearing thinner than it is.



4. Use a Cap to Dry your Hair

If you do not like the way your hair looks after it is freshly washed because it has too much body and fluff for the style you are going for, consider tossing on a cap and letting it air dry. A cotton stocking cap will work, but a simple and classic baseball cap does the trick as well. Try to find a cap that will breathe, and that is easy to wash. Only use the hat to set your hair, and it will not get the dirt and grime of a regular-wear hat attached to it.



5. Wash your Hair the Night Before to Achieve a Better Bed-head Style

Sometimes styling products are not enough to get that bed-head look. The best idea is to make the style authentic and simply sleep on it. If you are attached to your morning shower, still take it. Simply don a cap or shower cap when showering.



6. Don’t be Afraid to Pull it up

Long hair on men is fashionable, but that doesn’t mean it has to get in the way. Try utilizing packs of black hair ties for a simple solution to hair in the face.



7. Hair Should Never Crunch

With short hairstyles it is easy to overdo hairspray, gels, mousse, and style sticks. Even short hairstyles should have movement. Stick to a hair product that is not sticky, and does not flake.



8. Split Ends Need to be Dealt with

If you are growing your hair out and you notice your ends are getting frizzy but you don’t want to go and get a professional trim, simply trim the ends yourself. Use sharp hair cutting scissors and only cut the very ends that are damaged.


Credits:http://www.carefair.com/men/hair_styling_tips_for_men_1317.html

Antioxidants

Antioxidants play a key role destroying free radicals (electrochemically unbalanced molecules that are produced within our bodies by chemicals, too much sun exposure and stress).
Free radicals damage collagen, and collagen is what keeps our skin elastic.

We can find antioxidants in:

* Berries
* Black grapes
* Broccoli
* Carrots
* Cherries
*Chestnuts
* Hazelnuts
* Raisins
* Papaya
* Peas
* Peppers
* Prunes
* Sweet potatoes
* Tomatoes


Credits:http://ezinearticles.com/?Foods-To-Eat-For-Clear-Skin&id=487156

Vaseline

Vaseline is cheap and useful!

Here are the top 5 uses:

1. Put a coat on your eyelashes before you go to bed. Lots of people swear by this – and say it will make your lashes grow longer and thicker over time.

2. Put a coat of vaseline on your feet at night, cover them with socks and wake up to softer feet – every day!

3. Put vaseline on your elbows every day – they will stay soft!

4. Put Vaseline on your cuticles several times a day for softer and better looking cuticles every day.

5. Put Vaseline on chapped lips

Credits: http://thegloss.com/beauty/50-beautiful-things-you-can-do-with-vaseline/ 

Top Ten Health Tips For Men

1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.

3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.

4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.

9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.

10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.

Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.

Courtesy Of Julian Whitaker, MD, is the founder of the Whitaker Wellness Institute Medical Clinic in Newport Beach

Credits:http://www.alive.com/904a3a2.php?subject_bread_cramb=124

 

The correct way to apply perfume

Apply The Right Amount of Perfume in the Right Places

It is important to apply perfume at the right places so that it will last throughout the day. Fragrances react with heat so apply your cologne to pulse points such as:

1. The folds in the crook of your elbow and back of knees, wrist, neck and cleavage
2. Do not rub your wrist together, as this will crush the scent. 
3. Make sure to apply perfume not just to your neck; apply your fragrance from bottom to top, spraying at the ankles (yes, the ankles!) to allow the scent to rise and conquer, as your perfume scent won't be lost as quickly. 
4. Don’t forget to apply perfume behind your ears - (another lovely pulse point!)
5. Ladies, you can wear a small cotton ball infused with your favorite women’s perfume inside your bra for a long lasting scented impression.
6. A light spray of your favorite eau de parfum on the hair can go a long way.
7. Another method for application is spraying your fragrance into the air and walking into it, which helps to distribute the scent over your entire body. 
8. A common tool for remembering how to apply perfume is a famous tip by Coco Chanel - apply a fragrance in places you want to be kissed!

Layer Your Fragrance Before Applying Perfume

One way to ensure that your scent lasts through the day is to layer fragrance products. 

Many fragrance manufacturers offer fragrance gift sets that contain a perfume or cologne in a variety of forms including soaps, lotions, shower gels, bath powders, deodorants and aftershaves. 

Conclusion

Less is more when it comes to applying perfume. Remember to moisturize your skin before applying perfume if you have dry skin.

Apply from bottom to top, hitting every pulse point, so your own body heat acts like little diffusers for your fragrance.

Use extra reinforcement by spraying your fragrance in the air and walk into it. 

Also, layering your fragrance gives you a better chance to carry your signature scent throughout the day. Use bath and body products with the same fragrance and finish up with your perfume application. You’ll be very happy with the results!

 Credits: http://www.buzzle.com/articles/perfume-application-how-to-apply-perfume.html

The Basic 4-Step- For men

The Basic 4-Step Skincare Regimen 
Step 1:Cleansing
 
Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it. See the best cleansers for your skin type.

*You can find a good cleanser at the drugstore. Avoid bar soaps as they tend to dry out the skin. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.

*Be careful not to cleanse too often. Washing at night should do you. If you have dry skin, simply apply cleansing cream, then wipe off, no water needed (if you have hard water it can be especially harsh on skin).

*In the morning, a splash of lukewarm water is all you need (we find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).

Step 2: Exfoliate

 *Exfoliation is the step most people skip in their weekly skincare routine.  According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave. There are several ways to exfoliate skin: Microdermabrasion, chemical peels and retinoids.

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion.  Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good.

Should you use a toner?  Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it's up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.

Step 3: Moisturize

A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne).
  Moisturizers seal moisture into skin (Berg calls this the "Saran Wrap effect"). So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to overmoisturize -- this can clog pores.


Step 4: Apply Sunscreen
 
Everyone said sunscreen was the most important part of your skincare regimen.

The number 1 cause of wrinkles is sun damage, so it's important to use sunscreen from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin.

Credits: http://beauty.about.com/od/skinflaws/a/basicskincare.htm

Weekly Nail Care (15-20 minutes each week):

1. One of the most important parts of maintaining strong, healthy nails for life is making sure you have the vitamins, minerals and other important nutrients to maintain nail strength.

2. Remove any old nail polish with a nail polish remover.

3. Shape the nail, using a file or emery board.
*do not file in a see-saw motion with the emery board because doing so can cause ridges in the nail and nail splitting.

4. Soak the hands in warm, soapy water for a few minutes to remove dirt.

5. The cuticle is the skin that grows from the finger onto the base of the nail (nail root). We recommend that the cuticle not be pushed back. Leaving the cuticle intact helps to prevent infection of the nail growing tissue.

6. Now apply clear nail polish.
 *There is no reason to waste money on several different kinds of clear polishes such as a ridgefiller, base coat, top coat or nail strengthener. They all do about the same job.

7.You may then reapply the clear polish as a top coat. This will help strengthen the nail and prevent chipping of the nail polish.

7. Finally, apply a moisturizing cream or lotion to the hands and cuticles. This will help prevent splitting of the nails.

Credits , go this website for more info :http://www.skinsite.com/info_nail_care.htm

How to have beautiful hair

1. Get your hair trimmed regularly.(2-3 months once)

2. Be aware that coloring your hair may dry it out. The use of blow dryers, curling irons, and straight irons may also damage your hair. Let your hair air dry when you can. 

3. Eating a balanced diet is very important for your hair to look and be healthy.

4. Do not vigorously rub your hair dry, this may damage it.

5. Put on a deep conditioning treatment once a week.

6. Brush your hair before you go to bed. Especially if you have shoulder length hair or longer. The brushing will promote circulation.

Credits: http://www.associatedcontent.com/article/127504/ten_ways_to_have_beautiful_and_healthy_pg2.html?cat=69

Tips for a beautiful skin

1. Avoid stress as much as you can. 
2. Stay out of the sun/ protect your skin with UV blockers every single day. 
3. Don't smoke.
4. Drink lots of water.  ( 8 glasses per day)
5. Get plenty of sleep. ( at least 7 hours per day)
6. Be sure to clean your skin properly.
7. Eat lots of fruit and vegetables.

Credits: http://free-beauty-tips.glam.com/skinbeauty.html

Lime

Lime Juice is very important natural aid for beautiful skin.  This treatment will help you to look young and beautiful. It will also help cure pimples.  It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles

Credits: TREATMENT-OF-ACNE.COM


Lime contains by far more vitamin C than the lemon. A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough.


Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones.


Credits : http://hubpages.com/hub/Health-Benefits-of-Lime

Potato is fattening

Prof Wahlqvist said that previously the concept of slimming is to stop eating all foods that are rich in carbohydrates, such as rice and potato. However, he noted that carbohydrates are in fact not as "damaging" as fat.
He said if people do not eat too much of foods that are rich in carbohydrates, they will not grow fat easily.
* try not to add sour cream on potatoes because it's much fattening.


Credits: The newpaper

Beauty Sleep

Do you know that lack of sleep could result in weight gain?


We need 7 hours of sleep, it will helps to trim fat.
Sleeping burns calories!
Sleeping less than 4 hours would lead to a gain of 500 kcal !


Credits to : The newpaper