If you're like most men, you probably made a New Year's resolution that you've been finding difficult to keep. Well, here's one that's easy to do -- so much so that you can do it today: Do something different with your hairstyle. All it takes is a bit of inspiration and a trip to your barber. To help you with the former, here we lay out 2010's hottest hairstyles. For guys who lean on the conservative side, whose jobs require clean-cut looks, or for those who want a low-maintenance 'do, we have three classic hairstyles that are both fashionable and functional. Plus, men whose work doesn't dictate their style and who like to push the envelope in the grooming department will dig the three trend-driven styles that dominate this year. So, whatever your lifestyle or personality, read on to discover how you can breathe new life into your look.
men's hairstyles:
Classic cut
Classic haircuts are really setting the tone in 2010 for men's hair. One style we're seeing a lot of is the slick back, or wet look, inspired by the heyday of Brylcreem in the 1950s. Think of Leonardo DiCaprio's timeless styles or how David Beckham sports his hair in Armani's underwear campaign and you'll get a clear idea of the direction hairstylists are going in this year. A second important trend will be a precise side part. For a big statement look, try a part from left to right that overlaps slightly on the right side. The good news is that all of these styles are extremely easy for any barber to replicate, they're straightforward to maintain and they're universally flattering.
One word of caution, however: If you have a large brow, you'll want to slick your hair more to the side than toward the back in order to avoid drawing attention to your high forehead. Men who work in conservative environments will really benefit from these styles because they're versatile enough to be worn anywhere from the office to sophisticated evenings out.
Naturally distinguished
This year is all about being yourself and not fussing too much with your appearance. That doesn't mean, of course, that you should let your hair grow long and your beard grow longer. For men with gray hair, however, it does mean that you won't need to visit a salon in the next 12 months to color your mane, nor will you have to endure the negative consequences associated with DIY dye jobs.
As demonstrated by celebrities like George Clooney and Daniel Day-Lewis, as long as you keep your haircut short and your grooming in check, the salt-and-pepper look is actually one that's very refined. Particularly if you've never experimented with dye and have any qualms about chemically altering your locks, this trend couldn't come at a better time.
Buzz cut
The buzz cut is another timeless style that is prominent this year. With this cut, hair is kept as short as possible, and to ensure you appear polished rather than maniacal, it's absolutely imperative that an even length is maintained all over your head. With a buzz cut, it's possible to successfully cut your hair yourself, but it does take patience, the right tools and a good mirror so that you can see the back of your head. If you feel at all uncertain about chopping your own hair, see a professional. In either case, scissors should be used to crop hair quite close to the skull prior to using a razor to finish the job properly. Men with receding hairlines will benefit from this cut as it makes the most of what you do have and conceals hair loss. Guys who lead busy lives will also appreciate this cut for its ultra-low-maintenance and wash-and-go factor.
Courtesy Of http://www.askmen.com/fashion/trends_500/555_2010-mens-hairstyles.html
Thursday, January 20, 2011
Saturday, January 15, 2011
Tips For Male Body Waxing
Don't Shave
Be Courteous
Dress Appropriately
Minimize Your Pain
See a Professional
Credits: http://www.ehow.com/list_6073248_tips-male-body-waxing.html
Tuesday, January 11, 2011
Which foods can help prevent eye disease and eyesight deterioration?
Which foods can help prevent eye disease and eyesight deterioration?
There are very few things we would miss as much as our eyesight. Fortunately, there are steps we can take to help our eyes remain healthier for longer.
One of these steps is to add foods to your diet that are beneficial to your eyesight in both the short and long term. Four of the most powerful eye foods are:
Berries
Berries contain natural plant chemicals called flavonoids that play an important part in the protection of the most sensitive areas of the eye.
Tuna
Tuna and other oily fish, such as salmon and mackerel, are rich in omega-3 which research has shown to protect the macula lutea - the area of the eye effected by macular degeneration. Studies have suggested that eating fish three times a week can reduce the risk of developing the age related disease by up to 50%.
Sweet Potato
Sweet potatoes are a great source of vitamin A (in the form of beta-carotene) which is essential for healthy eyes.
Carrots
Carrots contain high levels of vitamin A (one medium sized carrot provides up to ten times the RDA) which protects the eyes and enables them to function effectively.
Credits:http://www.womenrepublic.co.uk/diet_fitness/eyes/
Why Men Should Get Manicures
A few men are taking pleasure to get manicures. Even though, manicures are associated with femaleness, male manicures are maintaining the nails clean, trim and neat. These could probably be the most common reasons why men should get manicures. Most of the men are also grateful in getting pedicures and get pleasure from both pedicure or manicure treatments together.
While there are valid reasons why men should get manicures, a few people believe that men should not get into it since there are jobs for men that will not work well if they have manicures in their nails. It will be difficult for them to keep a finished and clean manicured look if they are doing heavy physical job, which involves the use of hands. Clear polish that was applied in the nails might lead to chipping in these circumstances.
Women with the same job fashion as men usually avoid manicures as well as they may find it hard to maintain.
Though this manicure is not permanent, this could make dry skin become smoother while keeping your nails clean. On the other hand, if the profession does not require frequent use of hands, manicures could be great both for women as well as for men. Manicured nails can be look good for people who are required to use hands in their business jobs, performing arts and in some sales professions. Even a simple manicure can keep your nails clean with trimmed appearance.
Many day spas established cater pedicures and manicures both to women and men. They offer great services in trimming and cleaning the nails of every customer. They believe that a nail speaks ones personality and this could be an enough reason why men should get manicures. So if you have planned to go into salon for your pedicures or manicures, it could be a great idea to treat your younger brother, your husband or your boyfriend and give them an opportunity to have manicured nails.
Why men should get manicures? Well, for most men who have a light physical job such as office job or sales works, having a trimmed, neat nails is important. Pedicures and manicures are more acceptable to them, so they can have a good-looking nail. In the current years, manicures as well as pedicures have become more popular to most men. They have admitted that they go to their favorite salons and get manicures on a normal basis. Most of them believed that having a manicured nail can add up their confidence levels.
Credits: http://ezinearticles.com/?expert=Candis_Reade
While there are valid reasons why men should get manicures, a few people believe that men should not get into it since there are jobs for men that will not work well if they have manicures in their nails. It will be difficult for them to keep a finished and clean manicured look if they are doing heavy physical job, which involves the use of hands. Clear polish that was applied in the nails might lead to chipping in these circumstances.
Women with the same job fashion as men usually avoid manicures as well as they may find it hard to maintain.
Though this manicure is not permanent, this could make dry skin become smoother while keeping your nails clean. On the other hand, if the profession does not require frequent use of hands, manicures could be great both for women as well as for men. Manicured nails can be look good for people who are required to use hands in their business jobs, performing arts and in some sales professions. Even a simple manicure can keep your nails clean with trimmed appearance.
Many day spas established cater pedicures and manicures both to women and men. They offer great services in trimming and cleaning the nails of every customer. They believe that a nail speaks ones personality and this could be an enough reason why men should get manicures. So if you have planned to go into salon for your pedicures or manicures, it could be a great idea to treat your younger brother, your husband or your boyfriend and give them an opportunity to have manicured nails.
Why men should get manicures? Well, for most men who have a light physical job such as office job or sales works, having a trimmed, neat nails is important. Pedicures and manicures are more acceptable to them, so they can have a good-looking nail. In the current years, manicures as well as pedicures have become more popular to most men. They have admitted that they go to their favorite salons and get manicures on a normal basis. Most of them believed that having a manicured nail can add up their confidence levels.
Credits: http://ezinearticles.com/?expert=Candis_Reade
Monday, January 10, 2011
Indoor & Outdoor Tanning Tips For Men
Try A Speedo
©iStockphoto.com – LesByerley |
Tan Through Swimwear For Men
Not quite ready to wear a Speedo but interested in tanning as much skin as possible? Modern technology and our friends at Cooltan have created the perfect solution. Cooltan swimsuits are made of a special fabric that functions just like SPF 6 sunscreen. This means you can feel comfortable and relaxed in a pair of swim trunks while getting the benefits of a Speedo. Interested in the ultimate tan? Cooltan also offers a Speedo style swimsuit for men. Cooltan is a great option for men who want to look stylish and also avoid tan lines. In addition to swimsuits, they also sell some neat shirts that offer the same benefits as their swimsuits. Do you spend a lot of time outside? Do you play sports? Consider a Cooltan shirt to maximize your time and get really tan. Interested in more information? Check out my review of Cooltan swimwear.
Shave Your Body To Get More Sun
Visit The Tanning Salon
Historically, women have been the biggest patrons of tanning salons. There is absolutely no reason however for men to avoid the salon. More and more men are enjoying the benefits of tanning salons. In today's society, a dark tan is an athletic and healthy look. If you want to show off your muscles and get more attention, a deep tan will do the trick. Tanning salons are a friendly place to go and definitely do not be self conscious. Moreover, make sure to use tanning lotions, both outdoors and indoors. Most lotions are scented so men will want to inquire about which ones have a mild scent or no scent.
Sunday, January 9, 2011
10 Male Beauty Tips
10 Male Beauty Tips
Shaving
These days is optional, a lot of ladies love men who have a five oclock shadow, but if your facial hair is unkempt you would be better to take the razor to it and be clean shaven for your night out.
Nails
Manicured nails look great on anyone, but you don't have to break the bank to get yourself a good manicure, your mother and your sister, if you have one, have been doing their own nails for years and I am sure that they will gladly help you and offer you advice on nail care, ALL YOU HAVE TO DO IS ASK.
To enhance your well manicured nails a spot of clear nail polish or varnish will help them to stand out.
SKIN
Anti-aging creams work just as well on men as they do on women but they can leave your face with an unmasculine shine if you use these creams you should also purchase a couple of cosmetics to take the shine from your face a concealer and or a light foundation powder or cream.
Skin Cleansing
Cleaning your face with an apricot scrub gets rid of dead skin particles and leaves your facial skin feeling smoother and looking great it can also help prevent black heads and white heads.
Cosmetics
Choose any cosmetics carefully, although in reality there is no reason for a man to wear lipsticks, eye shadow, blushers or any of the many different cosmetics available, they can be used to enhance your best facial features, the best way to go about applying cosmetics is to seek out an expert who will show you how. If applied correctly Cosmetics can enhance your appearance but applied incorrectly they can leave you with an efeminate appearance which sends out the wrong signals.
Teeth Whitening
No matter how often you clean your teeth the can become stained from drinking tea, coffee, smoking and from eating different foods there are many different ways to whiten your teeth but the cheapest option is to use a whitening toothpaste although this might take a little longer than other methods to work they will give you a brighter smile in two to three weeks.
Fresh Breath
Having whiter teeth doesn't always mean that you have fresh breath, and although regular brushing does help investing in a good mouth wash is essential, mouthwash gets to parts of the mouth that brushing can't reach leaving your breath fresher and your mouth cleaner.
Hair Care
Regardless of your hair type, it is important to use a shampoo that is gentle on your hair. Ingredients such as vitamin E are great for naturally strengthening and conditioning the hair follicles. Don't be fooled by super fragrant shampoos, either. Be sure to read the labels, as these types of products can contain artificial ingredients that don't do much for your hair.
Hot oil treatments also leave your hair with a great natural looking shine.
Pubic Hair
To shave or not to shave is a matter of personal taste, if it feels right then go ahead an do it but if it doesn't then don't, You can manage hair growth on body parts by trimming the hair now and again with scissors taking care not to endanger your chances of having children in the future.
Clothing
No matter if you are going out to a formal or casual event ensure that your clothes are well laundered, cleanliness is next to godliness afterall, after you have worked on all of the other care tips above, you could spoil it all by having poorly washed or pressed clothes, shoes should be well cared for and well polished.
Credits: http://hubpages.com/hub/10-Male-Beauty-Secrets
These days is optional, a lot of ladies love men who have a five oclock shadow, but if your facial hair is unkempt you would be better to take the razor to it and be clean shaven for your night out.
Nails
Manicured nails look great on anyone, but you don't have to break the bank to get yourself a good manicure, your mother and your sister, if you have one, have been doing their own nails for years and I am sure that they will gladly help you and offer you advice on nail care, ALL YOU HAVE TO DO IS ASK.
To enhance your well manicured nails a spot of clear nail polish or varnish will help them to stand out.
SKIN
Anti-aging creams work just as well on men as they do on women but they can leave your face with an unmasculine shine if you use these creams you should also purchase a couple of cosmetics to take the shine from your face a concealer and or a light foundation powder or cream.
Skin Cleansing
Cleaning your face with an apricot scrub gets rid of dead skin particles and leaves your facial skin feeling smoother and looking great it can also help prevent black heads and white heads.
Cosmetics
Choose any cosmetics carefully, although in reality there is no reason for a man to wear lipsticks, eye shadow, blushers or any of the many different cosmetics available, they can be used to enhance your best facial features, the best way to go about applying cosmetics is to seek out an expert who will show you how. If applied correctly Cosmetics can enhance your appearance but applied incorrectly they can leave you with an efeminate appearance which sends out the wrong signals.
Teeth Whitening
No matter how often you clean your teeth the can become stained from drinking tea, coffee, smoking and from eating different foods there are many different ways to whiten your teeth but the cheapest option is to use a whitening toothpaste although this might take a little longer than other methods to work they will give you a brighter smile in two to three weeks.
Fresh Breath
Having whiter teeth doesn't always mean that you have fresh breath, and although regular brushing does help investing in a good mouth wash is essential, mouthwash gets to parts of the mouth that brushing can't reach leaving your breath fresher and your mouth cleaner.
Hair Care
Regardless of your hair type, it is important to use a shampoo that is gentle on your hair. Ingredients such as vitamin E are great for naturally strengthening and conditioning the hair follicles. Don't be fooled by super fragrant shampoos, either. Be sure to read the labels, as these types of products can contain artificial ingredients that don't do much for your hair.
Hot oil treatments also leave your hair with a great natural looking shine.
Pubic Hair
To shave or not to shave is a matter of personal taste, if it feels right then go ahead an do it but if it doesn't then don't, You can manage hair growth on body parts by trimming the hair now and again with scissors taking care not to endanger your chances of having children in the future.
Clothing
No matter if you are going out to a formal or casual event ensure that your clothes are well laundered, cleanliness is next to godliness afterall, after you have worked on all of the other care tips above, you could spoil it all by having poorly washed or pressed clothes, shoes should be well cared for and well polished.
Credits: http://hubpages.com/hub/10-Male-Beauty-Secrets
How to volumize thin and fine hair?
1. Remember that it's all in the cut. This is so true of fine hair, especially fine hair that is bone straight. The key to fabulous fine hair is to have it cut in such a way that it maximizes the hair's potential for movement and body.
2.Don't let your hair get too long. Due to fine hair's tendencies to weigh itself down when it gets too long, keep it no longer than a few inches past the shoulders. This is especially true if your height is 5-foot-4 or shorter. Your super-long hair will not only drag itself down but take all of you along with it.
3. Layers are the answer. For maximum movement and a soft, trendy style, opt for some long layers to be added to the last few inches of your hair. But not just any technique will do. The best bet for fine, straight hairstyles is to create layers with texturizing scissors. This can put choppy pieces into your style and create a good boost.
4.Choose the right hair products. Start with a volumizing shampoo and a very light conditioner (spray-in is ideal). The combination of a body-boosting shampoo and a super-light conditioner will give your fine hair a serious fighting chance against flattening out on you.
5. Continue the volume trend with your styling products. Buy volumizing mousses or texturizing sprays that will give you control over your hair, but won't be so heavy as to weigh it down.
6.Flip your head upside-down while blow drying to create volume. This will give you an easy but casually chic hairstyle for fine hair. Massage the roots of your hair to create lift and finger-comb the length of your hair for soft texture.
7. Flip your head right-side up again once your hair is only slightly damp, and finish off styling with a medium-sized round brush. Concentrate on giving the ends of your layers and hair a small bend to create sexy and subtle waves.
8.Use a light-hold hairspray with humidity control to hold the style in place.
Credits:http://www.ehow.com/how_2021628_style-fine-hair.html
2.Don't let your hair get too long. Due to fine hair's tendencies to weigh itself down when it gets too long, keep it no longer than a few inches past the shoulders. This is especially true if your height is 5-foot-4 or shorter. Your super-long hair will not only drag itself down but take all of you along with it.
3. Layers are the answer. For maximum movement and a soft, trendy style, opt for some long layers to be added to the last few inches of your hair. But not just any technique will do. The best bet for fine, straight hairstyles is to create layers with texturizing scissors. This can put choppy pieces into your style and create a good boost.
4.Choose the right hair products. Start with a volumizing shampoo and a very light conditioner (spray-in is ideal). The combination of a body-boosting shampoo and a super-light conditioner will give your fine hair a serious fighting chance against flattening out on you.
5. Continue the volume trend with your styling products. Buy volumizing mousses or texturizing sprays that will give you control over your hair, but won't be so heavy as to weigh it down.
6.Flip your head upside-down while blow drying to create volume. This will give you an easy but casually chic hairstyle for fine hair. Massage the roots of your hair to create lift and finger-comb the length of your hair for soft texture.
7. Flip your head right-side up again once your hair is only slightly damp, and finish off styling with a medium-sized round brush. Concentrate on giving the ends of your layers and hair a small bend to create sexy and subtle waves.
8.Use a light-hold hairspray with humidity control to hold the style in place.
Credits:http://www.ehow.com/how_2021628_style-fine-hair.html
Wednesday, January 5, 2011
How do we prevent oily scalp for both genders?
1.Shampoo every other day. This may seem counter-intuitive but daily washing actually exacerbates oil production. Shampoo strips your scalp of moisture, often causing it to overproduce oil in an effort to moisturize itself. By shampooing your hair every other day, rather than daily, you can stabilize oil production and prevent oily hair.
2.Use shampoo that is designed for oily scalps. Stay away from hydrating or moisturizing shampoos which can leave your scalp and hair feeling and looking oily.
3.Apply conditioner to the ends of your hair, not your scalp. Since you have an oily scalp, you don't need to add the extra moisture there. Instead, focus conditioner on the ends of your hair where scalp oil doesn't easily reach.
4.Avoid styling products. Gels, mousses and hairsprays all contribute to oily hair. If you must use a styling product, opt for a lightweight gel that is designed for fine or oily hair.
5.Mix 1/2 cup of lemon juice with 3 cups of water. Pour the solution over your scalp and distribute it throughout your hair. The acidity of the lemon juice absorbs excess oil.
6. Brush your hair as little as possible. When you brush, comb or style your hair, you likely touch your scalp, thereby stimulating oil production. Avoid this stimulation by touching your scalp as little as possible. Avoid scalp massages which greatly encourage oil production.
7.Sprinkle a bit of baby powder onto your scalp.The baby powder will absorb excess oil as it is produced, thereby preventing oily hair.
Credits: http://www.ehow.com/how_5017085_prevent-oily-hair.html
How to have "Kiss me lips!"
Kiss Me Lips
Step 1: Prep
Smooth lips with lip balm. Avoid slick products, such as Vaseline or anything else petroleum-based (they will make the lipstick slide off).
Instead, apply a waxy balm, such as Chapstick, and massage into lips with your figertips.
Then let it sink in for a few minutes.
Step 2: Pick Your Stick
Grab one that lets lips show through, such as a sheer lipstick or light gloss.
Apply...LIPSTICK straight from the tube. Blend into lips and along your lip line with fingertip.
Apply LIP GLOSS with the wand or a lip brush. Smooth out with your fingertip.
Step 3: Blot
When you are finished applying color, lightly kiss the back of your hand. This will get rid of excess product without cutting down on the sheen.
Then, gently smack your lips together to even out the color one last time. Pucker up!
Credits: http://free-beauty-tips.glam.com/kissmelips.html
Monday, January 3, 2011
15 Tips For Every First-Time Marathon Runner
You have finally decided to run your first race. The registration is done and the race day has been marked in your organiser. Your training and nutrition plans are underway and you have been following them diligently. As race day draws near, it is important that you are well prepared. Here are 15 tips from our experts on how to get through your very first race.
THE WEEK BEFORE...
1) Race Pack Matters
Find out how and where to collect your race pack, and remember to do so. These packs contain all the essentials, like your racing bib/race tag and timing device.
2) Eat Right
“Runners require a high energy diet – high in protein, vitamins, minerals and carbohydrates,” says Png Weileen, head of Performance Nutrition and Performance Services, Singapore Sports Council. “Adequate carbohydrate intake leading up to the race, and also during the event, prevents severe fatigue.”
3) Logistics Planning
Make sure you find out about things like where the car park is located, which roads are closed, and which modes of public transport will get you there. Knowing these things and planning your travelling time ahead will help you feel more prepared on race day.
4) Speak To Experienced Runners
“Learn from seasoned marathoners,” says Dave McGillivray, race director, Standard Chartered Marathon Singapore 2010. “They can be your most valuable assets.” Their advice and tips can help you be mentally prepared.
5) “Recce” The Route
Check out the race route by running or taking a drive along it. “Knowing the course and its topography can be a significant advantage in running your best possible time,” says McGillivray.
THE DAY BEFORE…
6) Check Your Equipment
Make sure you have your shoes, running kit, socks, visor/cap and so forth ready. “Don’t wait until the morning of the race, or you may
forget something which could ruin your entire race and race day experience,” advises McGillivray.
7) Watch Your Dinner
Stick to your nutrition plan before the race day. “The diet should focus on providing carbohydrates and protein, and a little fat, from all food groups,” says Png. “Rice, meat and their alternatives, and fruits and vegetables are the way to go.”
8) Hydration Plan
Make sure you have a clear hydration plan for the race. “Use a fluid replacement plan that has been practised in training,” says Png. According to recommendations from the USA Track And Field, you should drink 450ml of fluid for every 500g of weight you lose during your run.
9) Get Adequate Rest
“It is important to get proper rest and sleep two to three days before the race day,” says McGillivray. You need about eight hours of sleep each night. Waking up groggy and grumpy is the last thing you want to start off your race day.
10) Self Pep Talk
“Realise that in making the honest commitment to run the marathon, you have completed the toughest part of this overall challenge,” says McGillivray. Take the time to look back at your training and appreciate all the hard work you put in.
RACE DAY ITSELF…
11) Be Early
“Arriving at least an hour before the start, if not earlier, is recommended,” says McGillivray. This will give you enough time to prepare and handle last minute matters that may crop up.
12) Warm-Up
Always do this. “Dynamic warm-ups (exercises that mimic running) are the most ideal to facilitate blood flow to joints and muscles,” says Jonathan Fong, director of Racers’ Toolbox (www.racers-toolbox.com).
13) Stay The Same
“Don’t make any last-minute changes to your diet or gear, or do anything radically different from what you’ve been doing in your
training,” says McGillivray. “Remember, consistency is one of the most important aspects of running.”
14) Toilet Break
Toilet queues at races are a killer. You do not want to be late because you went to the loo too late.
15) Be Patient
Don’t be “pulled along” by stronger runners. Run at your own pace. “It’s always a more pleasant experience when you can run negative splits,” says McGillivray. “This means running the second half of the race faster than the first half.”
Courtesy of Mens Health
http://www.menshealth.com.sg/mh-runners/15-tips-every-first-time-marathon-runner
THE WEEK BEFORE...
1) Race Pack Matters
Find out how and where to collect your race pack, and remember to do so. These packs contain all the essentials, like your racing bib/race tag and timing device.
2) Eat Right
“Runners require a high energy diet – high in protein, vitamins, minerals and carbohydrates,” says Png Weileen, head of Performance Nutrition and Performance Services, Singapore Sports Council. “Adequate carbohydrate intake leading up to the race, and also during the event, prevents severe fatigue.”
3) Logistics Planning
Make sure you find out about things like where the car park is located, which roads are closed, and which modes of public transport will get you there. Knowing these things and planning your travelling time ahead will help you feel more prepared on race day.
4) Speak To Experienced Runners
“Learn from seasoned marathoners,” says Dave McGillivray, race director, Standard Chartered Marathon Singapore 2010. “They can be your most valuable assets.” Their advice and tips can help you be mentally prepared.
5) “Recce” The Route
Check out the race route by running or taking a drive along it. “Knowing the course and its topography can be a significant advantage in running your best possible time,” says McGillivray.
THE DAY BEFORE…
6) Check Your Equipment
Make sure you have your shoes, running kit, socks, visor/cap and so forth ready. “Don’t wait until the morning of the race, or you may
forget something which could ruin your entire race and race day experience,” advises McGillivray.
7) Watch Your Dinner
Stick to your nutrition plan before the race day. “The diet should focus on providing carbohydrates and protein, and a little fat, from all food groups,” says Png. “Rice, meat and their alternatives, and fruits and vegetables are the way to go.”
8) Hydration Plan
Make sure you have a clear hydration plan for the race. “Use a fluid replacement plan that has been practised in training,” says Png. According to recommendations from the USA Track And Field, you should drink 450ml of fluid for every 500g of weight you lose during your run.
9) Get Adequate Rest
“It is important to get proper rest and sleep two to three days before the race day,” says McGillivray. You need about eight hours of sleep each night. Waking up groggy and grumpy is the last thing you want to start off your race day.
10) Self Pep Talk
“Realise that in making the honest commitment to run the marathon, you have completed the toughest part of this overall challenge,” says McGillivray. Take the time to look back at your training and appreciate all the hard work you put in.
RACE DAY ITSELF…
11) Be Early
“Arriving at least an hour before the start, if not earlier, is recommended,” says McGillivray. This will give you enough time to prepare and handle last minute matters that may crop up.
12) Warm-Up
Always do this. “Dynamic warm-ups (exercises that mimic running) are the most ideal to facilitate blood flow to joints and muscles,” says Jonathan Fong, director of Racers’ Toolbox (www.racers-toolbox.com).
13) Stay The Same
“Don’t make any last-minute changes to your diet or gear, or do anything radically different from what you’ve been doing in your
training,” says McGillivray. “Remember, consistency is one of the most important aspects of running.”
14) Toilet Break
Toilet queues at races are a killer. You do not want to be late because you went to the loo too late.
15) Be Patient
Don’t be “pulled along” by stronger runners. Run at your own pace. “It’s always a more pleasant experience when you can run negative splits,” says McGillivray. “This means running the second half of the race faster than the first half.”
Courtesy of Mens Health
http://www.menshealth.com.sg/mh-runners/15-tips-every-first-time-marathon-runner
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